Introductory Price: €480 / £500
(Available for a limited number of new clients while I launch my coaching practice.)
If you're tired of dieting, struggling with your weight, or simply don't know where to start, this 12-week programme will give you the knowledge, support and accountability to make sustainable changes that last.
Together we'll create a realistic approach that fits around your lifestyle, helping you build confidence in your food choices without restrictive diets or complicated meal plans.
✔ 12 Weekly 1:1 Zoom Coaching Sessions
Personalised support, guidance and motivation every week.
✔ Tailored Nutrition Guidance
Simple, practical advice based on your goals, lifestyle and preferences.
✔ Unlimited WhatsApp Support
Questions, encouragement and accountability whenever you need it.
✔ Meal Guidance & Recipe Ideas
Learn how to build balanced, satisfying meals without feeling deprived.
✔ Habit & Mindset Coaching
Create healthy habits that become part of everyday life.
✔ Personal Goal Setting
We'll break your goals into manageable, achievable steps.
✔ Weekly Accountability
Helping you stay motivated and consistent, even when life gets busy.
✔ Progress Reviews
We'll regularly review what's working, overcome obstacles and celebrate your successes.
✓ Lose weight sustainably
✓ Improve your energy levels
✓ Feel more confident in your food choices
✓ Reduce sugar and ultra-processed foods
✓ Build healthier habits that last
✓ Navigate menopause with confidence
✓ Improve your overall health without another "diet"
This isn't about perfection.
It's about making realistic changes that you can maintain long after our 12 weeks together.
I'll be there to guide, support and keep you accountable every step of the way.
Your health is one of the best investments you'll ever make.
Practical, engaging wellbeing sessions designed to help employees feel healthier, more energised and better equipped to look after themselves, both at work and beyond.
With more than 35 years of experience in the corporate world, I understand how easy it is for health to move to the bottom of the priority list when deadlines, meetings, family life and demanding workloads take over.
My workplace nutrition and wellbeing workshops are designed to make healthy living feel realistic and achievable. Rather than overwhelming employees with rules or restrictive diets, I focus on simple, practical changes they can use straight away.
Sessions can be delivered in person or online, making them ideal for offices, international teams, employee wellbeing programmes, women's networks and Lunch & Learn events.
Nutrition for Busy Professionals (Nutrition Myths: Separating Fact From Fiction)
How to eat well around demanding working days, meetings, travel and limited time.
Menopause & Midlife Wellbeing
Understanding the changes women experience in midlife and how nutrition, sleep, movement and lifestyle can support energy, weight management and overall wellbeing.
Ultra-Processed Foods & Food Labels
Helping employees understand what is really in the foods they buy, how to read labels and make better everyday choices for themselves and their families.
Energy, Blood Sugar & the 3pm Slump
Why energy crashes and cravings happen and practical ways to stay more focused and energised throughout the working day.
Healthy Ageing & Strength After 40
The importance of nutrition, protein, movement and maintaining muscle as we age.
Building Healthy Habits That Actually Last
How to move away from short-term diets and create realistic habits that fit into everyday life.
Workshops can also be tailored to the needs of your organisation or employee group.
Sessions can be delivered as:
30–60 minute workplace workshops
Lunch & Learn sessions
Interactive webinars for remote or international teams
Women's wellbeing or menopause events
Wellbeing days
Small-group sessions
Bespoke workshop series
My aim is always to make sessions informative, relatable and practical. Employees should leave with useful ideas they can actually put into practice rather than simply another presentation they forget by the following week.
Healthy employees are not created simply by offering gym memberships or telling people to "eat better."
Giving employees the knowledge and tools to understand their nutrition, energy, sleep, stress and changing health needs can help them make better choices both inside and outside the workplace.
And when employees feel better, they are better equipped to bring their energy, confidence and focus to everything else they do.
Workshops are available in person in Luxembourg and the surrounding region, as well as online for organisations internationally.
Pricing and tailored packages available on request.
Contact me to discuss your team, your goals and the type of session that would work best for your organisation.